Artwork

Indhold leveret af Valerie Friedlander. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Friedlander eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

How to Create A Schedule That Works For You

43:47
 
Del
 

Manage episode 375037368 series 2824596
Indhold leveret af Valerie Friedlander. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Friedlander eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send me a text!

How to create a schedule that works for you cannot take a one size fits all approach. Most so called “successful people” strategies play on the false idea that we all have the same 24 hours and should, therefore, be able to get the same amount done. These strategies fail to factor in our humanity, discount our lived experiences, and fuel self-doubt. Instead of trying to fit someone else’s mold, you deserve routines that honor your humanity and support you where you are. Part of creating a schedule that works for you also means acknowledging that what works for you may look different at different times too.
In this episode of Unlimited, I’m diving into the foundations that help you create a schedule that works for you with both structure and flexibility.
Some of what I’ll cover in this episode include:

  • How to bake flexibility into your plans
  • Determining routines that support you
  • Meeting yourself where you’re at in creating new habits
  • Understanding the relationship between time and energy
  • Exercises to assess where you’re spending your energy

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet
Reclaim Your Routine Workshop Series
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!

Support the show

  continue reading

112 episoder

Artwork
iconDel
 
Manage episode 375037368 series 2824596
Indhold leveret af Valerie Friedlander. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Friedlander eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send me a text!

How to create a schedule that works for you cannot take a one size fits all approach. Most so called “successful people” strategies play on the false idea that we all have the same 24 hours and should, therefore, be able to get the same amount done. These strategies fail to factor in our humanity, discount our lived experiences, and fuel self-doubt. Instead of trying to fit someone else’s mold, you deserve routines that honor your humanity and support you where you are. Part of creating a schedule that works for you also means acknowledging that what works for you may look different at different times too.
In this episode of Unlimited, I’m diving into the foundations that help you create a schedule that works for you with both structure and flexibility.
Some of what I’ll cover in this episode include:

  • How to bake flexibility into your plans
  • Determining routines that support you
  • Meeting yourself where you’re at in creating new habits
  • Understanding the relationship between time and energy
  • Exercises to assess where you’re spending your energy

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet
Reclaim Your Routine Workshop Series
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!

Support the show

  continue reading

112 episoder

Wszystkie odcinki

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning