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Ditch The Scale
Manage episode 408107837 series 3370173
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Ever feel like your bathroom scale holds too much power over your health and fitness journey? Join us, Kevin and Bekah, as we unravel why it's time to shift the spotlight onto body composition, and not just the number that flashes up in the morning. Today's episode is a heart-to-heart about our own weight management battles and the revelations that have led us to celebrate the unsung heroes of health—muscle mass and nutrition. Join us as we dissect why strength training and a properly balanced diet are essential allies in your fight against health's arch-nemesis, visceral fat. Get ready to be inspired by the emotional and physical changes that come with focusing on what truly matters.
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1. Ditch The Scale (00:00:00)
2. Body Composition Over Scale Weight (00:00:06)
3. Importance of Muscle and Nutrition (00:05:18)
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