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Coping with Panic Attacks
Manage episode 434863275 series 3592398
Indhold leveret af Megan Barrow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Megan Barrow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks.
She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks.
She also shares real life examples of how she coped through panic attacks and sets herself for success in workplace meetings, public transport, hospital and concerts.
If you have any feedback, topic ideas or questions, email admin@unbuckleyourfears.com
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