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ICE - The Why, The When and The Who. Understanding the use of Ice in therapy and performance.
Manage episode 373281836 series 3398285
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For so long PTs have been told to rest and ice things. In today’s episode we dive into why that was the case and how to best use ice in both rehab and performance. We also highlight when to avoid using ice and finally best practices to optimize your outcomes!
80 episoder
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