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How to deal with the feeling that something bad is going to happen
Manage episode 459929933 series 3102896
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How to deal with the feeling that something bad is going to happen
In this new episode of "Transforming Grief," we explore a common emotion during bereavement: the fear that something bad might happen.
Have you ever felt paralyzed by uncertainty and the fear of the unknown after a loss?
We address how this fear, rooted in anxiety about the future, can impact our present. I share practical strategies to anchor ourselves in the present through mindfulness, identify what we can control, and create a tranquility plan for moments of crisis.
Validating fear is important, but we must not let it control us.
Discover how to transform fear into an opportunity to find calm, purpose, and hope amidst uncertainty. Which of the strategies I share resonates most with you and do you think you could implement today?
Purchase my book "Allow me to Live my Grief…and Heal From the Inside Out" for a comprehensive guide on your healing journey, available on Amazon and at www.ligiahouben.com.
If you want more content about grief and feel accompanied in your grieving process, I invite you to listen to my podcast "Transforming Grief" on Spotify or your favorite platform.
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