Season 5 Ep 3 — The Habits To Running Healthy And Lifelong With Coach Amanda Brooks TrainingPeaks CoachCast podcast

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TrainingPeaks CoachCast « »
Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks

2y ago 42:15

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MP3•Episode hjem

Indhold leveret af TrainingPeaks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TrainingPeaks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.

Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.

She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.

… continue reading

101 episoder

#Fitness #TrainingPeaks #Technology #Cycling #Triathlon #Coaching #Business #Running #Sports #Endurance Sports

Artwork

Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks

TrainingPeaks CoachCast

74 subscribers

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af TrainingPeaks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TrainingPeaks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.

Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.

She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.

… continue reading

101 episoder

#Fitness #TrainingPeaks #Technology #Cycling #Triathlon #Coaching #Business #Running #Sports #Endurance Sports

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