EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

Trail Runner Nation

In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation.

Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role in stress management. Tools like heart rate monitors can serve as biofeedback for stress control, reminding us that everyone’s stress response is unique.

Learn more by watching these clips: - Dr. Phil's Birthday Video - The MAF Method - Dr. Phil's music - Dr. Phil's website

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ
• Amazfit - get 15% off their new T-Rex 3
• Trail Runner Nation's Trail Triage app