201: How to Stop Overeating Without Dieting

Total Health in Midlife with Elizabeth Sherman

Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dieting and guilt. You’ll discover how to enjoy all your favorite foods while maintaining a healthy weight, without ever needing to diet again.

And you will not feel restricted or deprived

We’ll explore why traditional diets set you up for failure and why willpower alone isn't the answer. I’ll introduce you to a powerful tool that helps you tune in to your body’s hunger signals, so you can stop relying on external rules about when or how much to eat. By learning to eat just enough, you can master the delicate balance between nourishment and satisfaction—without feeling deprived. This episode is all about giving you the freedom to enjoy food while still taking care of your body.

I also share a personal story of how I was disconnected from my body’s natural hunger cues and how I overcame it. If you’ve ever wondered what it really feels like to be hungry or satisfied—or if you’ve struggled to stop eating when you’re full—this episode will give you the tools to recognize those signals and trust yourself again. The journey might take time, but the results are lasting: you’ll find freedom around food, greater energy, and improved overall well-being.

Don’t miss out on this key habit in my series of “Eight Basic Habits that Healthy People Do.” Join me as we discuss the real reason we overeat, how to stop mindless snacking, and how mastering this skill can drastically improve your relationship with food. Tune in to learn how you can start eating just enough and experience a healthier, more balanced life.

Get full show notes and more information here: https://elizabethsherman.com/201