Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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74. Six Weeks, Four Races
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Manage episode 410098254 series 1373827
Indhold leveret af Tim C. Smith. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tim C. Smith eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I did four short-ish races in six weeks in Southwestern Ohio: The Chocolate and Beer Valentines Day 10K/50K, the ORRRC Frosty 14, the ORRRC Little Miami 10 Mile, and the Big Hoopla 4 Miler.
278 episoder
MP3•Episode hjem
Manage episode 410098254 series 1373827
Indhold leveret af Tim C. Smith. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tim C. Smith eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I did four short-ish races in six weeks in Southwestern Ohio: The Chocolate and Beer Valentines Day 10K/50K, the ORRRC Frosty 14, the ORRRC Little Miami 10 Mile, and the Big Hoopla 4 Miler.
278 episoder
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