ASMR | Calming Your Panic Attack- You're Okay, Breathing, You're Not Alone #anxietyattack Tome By Tome ASMR podcast

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Fitness Pam Mosbrucker Soft Spoken Mental Health

Indhold leveret af Pam Breshears. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pam Breshears eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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ASMR | Calming Your Panic Attack- You're Okay, Breathing, You're Not Alone #anxietyattack

1+ y ago 5:00

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MP3•Episode hjem

Indhold leveret af Pam Breshears. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pam Breshears eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Last night I suffered my first anxiety attack and it caused body zaps - something I never knew existed. They felt like electric currents running through my body and caused tremors, spasms, and chaos in my mind. It was the worst feeling in the world and something that, if you suffer from any sort of anxiety, I feel deep sorrow that you've experienced too. You should never feel alone in those moments and the only thing that helped me was to talk aloud to myself, telling myself to breath. But I couldn't catch my breath and it felt like a weight was on my chest.

The moral of this episode is - I am so deeply sorry if you've ever experienced anxiety or panic, to whatever degree. And I hope I can bring you a moment of comfort in what I knew can be a dark and traumatic experience.

We're in this together - always remember that.

… continue reading

533 episoder

#Fitness #Pam Mosbrucker #Soft Spoken #Mental Health

Artwork

ASMR | Calming Your Panic Attack- You're Okay, Breathing, You're Not Alone #anxietyattack

Tome by Tome ASMR

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Pam Breshears. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pam Breshears eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Last night I suffered my first anxiety attack and it caused body zaps - something I never knew existed. They felt like electric currents running through my body and caused tremors, spasms, and chaos in my mind. It was the worst feeling in the world and something that, if you suffer from any sort of anxiety, I feel deep sorrow that you've experienced too. You should never feel alone in those moments and the only thing that helped me was to talk aloud to myself, telling myself to breath. But I couldn't catch my breath and it felt like a weight was on my chest.

The moral of this episode is - I am so deeply sorry if you've ever experienced anxiety or panic, to whatever degree. And I hope I can bring you a moment of comfort in what I knew can be a dark and traumatic experience.

We're in this together - always remember that.

… continue reading

533 episoder

#Fitness #Pam Mosbrucker #Soft Spoken #Mental Health

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