Sleep Basics And 8 Keys To A Healthy Sleep-Wake Cycle To Health With That! MTHFR Mutations. podcast

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Fitness Alternative Health Amy Neuzil

Indhold leveret af Amy Neuzil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Neuzil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

8M ago 9:25

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MP3•Episode hjem

Indhold leveret af Amy Neuzil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Neuzil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep. 00:00 - Intro 00:50 - What is sleep 01:20 - What sleep is for 01:39 - Phases of sleep - REM sleep 02:44 - Non-REM sleep 03:33 - MTHFR and sleep 04:32 - Circadian Rhythms 06:00 - Sleep Hygiene 06:16 - 8 tips for a good sleep-wake cycle 09:07 - Like and subscribe, or leave a good review, please! :)

… continue reading

153 episoder

#Fitness #Alternative Health #Amy Neuzil

Artwork

Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

To Health With That! MTHFR Mutations.

published 8M ago

Del

MP3•Episode hjem

Indhold leveret af Amy Neuzil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Neuzil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep. 00:00 - Intro 00:50 - What is sleep 01:20 - What sleep is for 01:39 - Phases of sleep - REM sleep 02:44 - Non-REM sleep 03:33 - MTHFR and sleep 04:32 - Circadian Rhythms 06:00 - Sleep Hygiene 06:16 - 8 tips for a good sleep-wake cycle 09:07 - Like and subscribe, or leave a good review, please! :)

… continue reading

153 episoder

#Fitness #Alternative Health #Amy Neuzil

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