Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up

TINAH Talks | Mental Health and Wellbeing Podcast

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.
The challenge practise we’re sharing with you today is a self-love journaling session 👀
Pracising self-love is super powerful and can be especially important during the holiday season, which can often bring discomfort and judgment from others.
In this self-compassion exercise the goal is for you to reconnect with your self-worth and practice kindness towards yourself, whilst acknowledging the feelings coming up for you during challenging times.
This is a super powerful practice when integrated into your daily routine. Try it to see the true benefits of self-love and compassion.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 9 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#selflove #selflovepractice #selflovejournalprompts #healyourself #loveyourself #selfcare #meditation #journaling #mentalhealth

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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Kapitler

1. Introduction to Self-Love During the Holidays (00:00:00)

2. Practicing Self-Compassion and Reflection (00:03:08)

3. Sharing Personal Insights and Affirmations (00:06:17)

4. Conclusion and Next Steps (00:08:04)