5. What Did I Do to Lose Weight During Menopause?

Thriving through Menopause Podcast

From the raw honesty of personal stories to the cold, hard scientific facts, this episode promises to transform the way you see menopause!
Tune in to hear my personal weight loss journey and how I managed the challenges of menopause. This isn't just about shedding pounds; it's about thriving during a significant life transition and embracing the opportunity for growth and renewal.
We dissect the myths and misconceptions about nutrition during menopause, from combating hormonal changes with food to avoiding the temptation of elimination diets.
Hear firsthand how portion control and a balanced diet contributed to my weight loss success and discover practical tips for navigating your own nutritional needs during menopause.
But it's not just what's on your plate that matters. Exercise, sleep, and mindset play crucial roles in weight management during menopause. Let's explore the importance of strength training, mindful cardio, and improved sleep routines which led to my losing a whopping 70 pounds in two years.
Wrapping up the episode, we delve into the often-overlooked elements of weight loss, such as stress management and self-care.
This is a journey of resilience, empowerment, and, most importantly, self-love. Tune in to be part of it!

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Kapitler

1. Navigating Menopause (00:00:00)

2. Optimal Nutrition for Menopause Weight Loss (00:14:27)

3. Losing Weight (00:21:19)

4. Managing Weight During Menopause (00:34:00)