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35. Combatting Fatty Liver Disease for Better Menopausal Health
Manage episode 427046984 series 3527974
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Ever wondered how fatty liver disease could be sabotaging your weight loss efforts, especially during menopause?
Join us as we unravel the intricate relationship between non-alcoholic hepatic steatosis and weight management. This episode dives into the silent epidemic affecting nearly 40% of the population, primarily driven by excessive sugar intake.
Let's address the startling ways fatty liver disease disrupts your body’s ability to convert fat into energy, contributes to insulin resistance, hormonal imbalances, fatigue, and toxin accumulation. But there’s hope—tune in to learn actionable lifestyle changes that can reverse this condition and set you on the path to successful weight and belly fat loss.
But that’s not all. We also focus on empowering you through your menopause journey with practical advice and unwavering support.
Connect with our vibrant community on social media, subscribe to our podcast, and share these invaluable insights with others. Discover how menopause can be a time for growth, renewal, and self-care.
We’re grateful for your participation and invite you to join us for future episodes packed with resources to help you thrive through menopause. Let’s navigate this transformative phase together!
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Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
See you there!
Kapitler
1. Fatty Liver's Impact on Weight Loss (00:00:00)
2. Empowering Menopause Support and Advice (00:15:33)
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