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18. Manage Your Weight, Tackle Sleep Disturbances and Feel Amazing, as We Transition Through Menopause.
Manage episode 409095185 series 3527974
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Imagine stepping into a new phase of life with confidence, armed with the knowledge to not just survive, but thrive through menopause. That's precisely what we're bringing to the table today. Tune in to learn more!
From understanding the brain's hormonal ballet to tackling joint pain and weight shifts with grace, in this episode, we discuss the best ways to embrace these changes. If you're grappling with sleep disturbances or stress, empathy is key - I understand you and I've been where you are.
Prepare to be empowered as we go through the nitty-gritty of diet and exercise during menopause, dissecting how what we eat directly influences inflammation and our overall health.
You'll be equipped with a toolkit brimming with tips to manage symptoms and maintain a healthy weight, all tailored to the metabolic nuances of this life stage. Learn why tossing out those french fries and sugary drinks in favor of Omega-3-rich foods can revolutionize your body's response to inflammation.
And if the scales have become a source of frustration, discover how portion control and conscious eating can keep that pesky belly fat at bay. Tune in for a conversation that's not just about getting through menopause but transforming it into a period of vitality and purpose.
Are you looking to kickstart your weight loss journey? Join my one-on-one coaching program for the support you need as you go forward! Looking forward to hearing from you soon!
From understanding the brain's hormonal ballet to tackling joint pain and weight shifts with grace, in this episode, we discuss the best ways to embrace these changes. If you're grappling with sleep disturbances or stress, empathy is key - I understand you and I've been where you are.
Prepare to be empowered as we go through the nitty-gritty of diet and exercise during menopause, dissecting how what we eat directly influences inflammation and our overall health.
You'll be equipped with a toolkit brimming with tips to manage symptoms and maintain a healthy weight, all tailored to the metabolic nuances of this life stage. Learn why tossing out those french fries and sugary drinks in favor of Omega-3-rich foods can revolutionize your body's response to inflammation.
And if the scales have become a source of frustration, discover how portion control and conscious eating can keep that pesky belly fat at bay. Tune in for a conversation that's not just about getting through menopause but transforming it into a period of vitality and purpose.
Are you looking to kickstart your weight loss journey? Join my one-on-one coaching program for the support you need as you go forward! Looking forward to hearing from you soon!
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1. Thriving Through Menopause With Dr. Yembe (00:00:00)
2. Eating and Exercise Tips for Menopause (00:12:22)
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