EP 43 Meet Heather Lowe: Empowering Sobriety Through Self-Care and Trust

Thriving Alcohol-Free with Mocktail Mom

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Have you ever wondered how much potential lies within you, hidden beneath the numbing effects of alcohol? Today, we're exploring this with the inspiring Heather Lowe, the creator of 'Ditched the Drink', and a beacon of sobriety for almost six years. Heather, a testament to the transformative power of an alcohol-free lifestyle, shares her journey from self-doubt to self-discovery, outlining how sobriety is not just about steering clear of alcohol, but about self-care, trusting yourself, and finding healthier coping mechanisms for stress and grief.
Heather takes us into her inspiring story as a high-achieving woman navigating sobriety. She opens up about the evolution of her business, offering a candid view into her role as a sober coach, mentor, and corporate trainer on alcohol. Heather also provides a peek into the reality of sobriety, highlighting how it's about tuning into yourself and trusting your own judgment, rather than surrendering to the siren call of alcohol.
As we wade into the holiday season, Heather also illuminates how a sober lifestyle can infuse more joy into our lives than we ever thought possible. She offers a fresh perspective on celebrating this special time of year without the crutch of alcohol, sharing invaluable tips on reinventing traditions and honoring those we miss. With her unique insights and life-affirming advice, Heather is poised to help you see sobriety in a completely new, empowering light. Join us in this profound conversation and be prepared to perceive sobriety as the key to unlocking a fuller, freer, and more authentic self.
Get in touch with Heather!
Website | Instagram | Facebookd
Blog Post: Are Alcohol-Free Drinks a Tool or a Trigger?

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Thanks to Giesen 0% Wines for sponsoring this podcast episode.
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
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Kapitler

1. EP 43 Meet Heather Lowe: Empowering Sobriety Through Self-Care and Trust (00:00:00)

2. Becoming Alcohol-Free and Working As A Sober Coach (00:01:32)

3. Being Sober While In Vegas and Acting In Integrity With Yourself (00:07:46)

4. Building Your Sober Muscles (00:11:27)

5. Grieving Without Alcohol (00:13:22)

6. Tips and Tricks for Enjoying the Holiday Season Sober (00:19:47)

7. What To Drink In Vegas (00:23:40)