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#10 - How To Actually Keep Off The Weight You Lose
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Indhold leveret af Marcus Mackay. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marcus Mackay eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"It's not rocket science." If you've asked for tips on losing weight—and keeping it off for good—chances are, somewhere along the way, you've heard that phrase and from someone who’s cut from marble. In today’s episode, host Marcus MacKay shares the fundamental factors of losing weight, keeping it off, and getting lean permanently. It’s not about what to eat or what not to eat or what exercise routine you should do, but about who you keep around you, what you do daily, and how long you’re willing to do it. So, yes, it’s not rocket science.
Show notes:
[1:15] The challenge of yo-yo
[2:22] Why is being lean important?
[3:36] Identity habits
[4:22] Environment
[5:44] Preparation
[7:32] Water
[8:25] Rules
[9:51] Play the long game
[11:15] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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