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Indhold leveret af Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Calm Yourself!

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Manage episode 452531788 series 2518965
Indhold leveret af Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain.

Plus... how meditation apps put the power of mindfulness right in your hand.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

  continue reading

164 episoder

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Calm Yourself!

This Is Your Brain With Dr. Phil Stieg

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Manage episode 452531788 series 2518965
Indhold leveret af Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain.

Plus... how meditation apps put the power of mindfulness right in your hand.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

  continue reading

164 episoder

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