This Is Not About Your Body | Nervous System Regulation w/ Jessica Maguire | S3E11

This Is (Not) About Your Body

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5M ago 1:07:40

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Welcome to This Is Not About Your Body!

This week I'm talking with Jessica Maguire, a physiotherapist and creator of the Nervous System School, who teaches people to repair their nervous system using the vagus nerve. Jessica has a book coming out in August called The Nervous System Reset, I can't wait!

Find more from Jessica on her website and Instagram:

https://www.nervoussystemschool.com/

https://www.instagram.com/repairing_the_nervous_system/

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint

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My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

Instagram: https://www.instagram.com/jessikneeland/

Patreon: https://www.patreon.com/jessikneeland

Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO

119 episoder

#Fitness #Mental Health #Jessi Kneeland #Body Image #Sexuality