E58. Dimensions of Consciousness: Psychology of Reacting, Responding, & Relationships

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E58. Dimensions of Consciousness: Psychology of Reacting, Responding, & Relationships w/Master of Mindful Communication, Allan Carroll

#communicationskills

Show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

DESCRIPTION

Space in relationships creates communication opportunities. This space can be created by “Mindfulness in Action”. Educational psychologist, Allan Carroll joins Doc Heath to explore how conscious communication can rescue relationships; cultivating them to depths never dreamed possible.

EPISODE FEATURES

(00:12:30) “The weight of mindLESS communication creates broken relationships!” - Doc Heath

(01:06:24) Allan Carroll’s Out of the Dugout BRAIN BALL!

(01:09:15) Deep, Dark Recesses Quirky Cortical Question

(01:12:26) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.

SPECIAL SEGMENTS

(00:33:50) Let’s Get Ready to REASON…w/Doc Heath on Social Media SMACKDOWN!

(00:37:05) A.R.T. LAB Library CouchCrumbs Quote

CHAPTERS

(00:05:20) SELF versus THOUGHT -You are NOT your thoughts

(00:13:20) Mindful Practice Oxygenates Communication

(00:15:30) Mindful Spacious Speaking & The Love Road

(00:17:25) Space-Oil Lubricates Your Brain & Communication

(00:25:20) Filling the Space with Forgiveness

(00:29:40) BUILDING Mindfulness MUSCLES

(00:31:00) Air-Cooled Communication

(00:38:20) Secret Conscious Communication Practices

(00:48:40) Ego Constipation, Knotted Thoughts, & Light Sabers

(01:00:00) Mental Equilibrium & Non-Judgmental Communication

(01:05:00) What Thoughts are You Using to Paint YOUR Life?

MORE INFO from Allan go to: https://acamindfulyou.com

Go to https://TherapyBites.myshopify.com & grab some Allan Carroll GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Want to Dig Deeper into Today’s Topic?

Kirk, U., & Axelsen, J. L. (2020). Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention. PloS one, 15(12), e0243488.

Prendergast, J. J., & Bradford, G. K. (2007). Listening from the heart of silence: Nondual wisdom and psychotherapy.

Rupprecht, S., Falke, P., Kohls, N., Tamdjidi, C., Wittmann, M., & Kersemaekers, W. (2019). Mindful leader development: How leaders experience the effects of mindfulness training on leader capabilities. Frontiers in psychology, 10, 1081.

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TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

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