What To Do In A Crisis! + Bio-Mood Hacking Skills Therapy For Real Life podcast

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Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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What To Do In A Crisis! + Bio-Mood Hacking Skills

3+ y ago 46:28

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M4A•Episode hjem

Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate in this interactive episode. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar, MPA, LCSW explains the research behind DBT’s mood regulation skills. She gives listeners quick tips for interrupting a difficult mood in a crisis and even practices these tips along with you in this episode. Get yourself ready for some bio-mood hacking by finding a private space, a few minutes of mindful attention, some ice (brrrr) - and even a doctor's note in some cases - Oh my! Learn how to adapt research-backed therapy concepts for everyday use. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com [This episode was originally broadcast in March of 2019.]

… continue reading

104 episoder

#Fitness #Mental Health #Therapy For Real Life

Artwork

What To Do In A Crisis! + Bio-Mood Hacking Skills

Therapy For Real Life Podcast

published 3+ y ago

Del

M4A•Episode hjem

Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate in this interactive episode. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar, MPA, LCSW explains the research behind DBT’s mood regulation skills. She gives listeners quick tips for interrupting a difficult mood in a crisis and even practices these tips along with you in this episode. Get yourself ready for some bio-mood hacking by finding a private space, a few minutes of mindful attention, some ice (brrrr) - and even a doctor's note in some cases - Oh my! Learn how to adapt research-backed therapy concepts for everyday use. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com [This episode was originally broadcast in March of 2019.]

… continue reading

104 episoder

#Fitness #Mental Health #Therapy For Real Life

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