Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Feel Better Fast: 50 Small Ways To Improve Your Mood Right Now
M4A•Episode hjem
Manage episode 257429031 series 2576767
Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our own reactions to stress can often make a crisis situation feel even worse. Host Anna Lindberg Cedar MPA LCSW adapts the Dialectical Behavior Therapy skill — “Improve The Moment” — to explain how small acts of self-care can help you get through life’s hardest moments. Listen in as Anna lists off 50 examples of tiny mood enhancers that you can use even in the midst of a global health pandemic! This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com (This episode was originally broadcast in April 2019).
…
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104 episoder
M4A•Episode hjem
Manage episode 257429031 series 2576767
Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our own reactions to stress can often make a crisis situation feel even worse. Host Anna Lindberg Cedar MPA LCSW adapts the Dialectical Behavior Therapy skill — “Improve The Moment” — to explain how small acts of self-care can help you get through life’s hardest moments. Listen in as Anna lists off 50 examples of tiny mood enhancers that you can use even in the midst of a global health pandemic! This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com (This episode was originally broadcast in April 2019).
…
continue reading
104 episoder
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