46 Stress is Keeping You Sick! Time to Get it Under Control so You Can Finally Feel Better with These 4 Effective Strategies


Manage episode 338726715 series 3002927
Af Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.

There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing.




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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

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