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Episode #288 - Digging Into Self-Awareness
Manage episode 428272745 series 3560647
Indhold leveret af Julie A. Cappel DVM and Dr. Julie Cappel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie A. Cappel DVM and Dr. Julie Cappel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.
Find out more or contact Julie at thevetarinarylifecoach.com
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