Episode #99 - Taking Your "Power" Back The Vegas Therapist - Ryan Wynder podcast

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Fitness Mental Health Ryan Wynder

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Episode #99 - Taking Your "Power" Back

2y ago 30:23

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M4A•Episode hjem

Indhold leveret af Ryan Wynder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan Wynder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I discuss the process of taking power back in our lives. There are a number of things in life that can take our power from us: trauma, people, and especially negative labels. When these things have taken us down and put us in a cage or we find ourselves feeling powerless or helpless to them, its time to take a stand and take our power back. In order to take back the reins we may need to understand what we are fighting in the first place, or that the way we have been fighting is not working or backfiring on us. Each time we come face to face with the things that have power over us we have the opportunity to stand up for ourselves, not doing so can leave us feeling like we have betrayed ourselves. which only adds more layers of shame and labels to the existing pile.

After discussing this process I share a number of ways we can begin to take our power back and reclaim our lives and create and identity for ourselves that we want!

You can follow me on Instagram @thevegastherapist or visit my website www.ryanwynder.com

… continue reading

113 episoder

#Fitness #Mental Health #Ryan Wynder

Artwork

Episode #99 - Taking Your "Power" Back

The Vegas Therapist - Ryan Wynder

published 2y ago

Del

M4A•Episode hjem

Indhold leveret af Ryan Wynder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan Wynder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I discuss the process of taking power back in our lives. There are a number of things in life that can take our power from us: trauma, people, and especially negative labels. When these things have taken us down and put us in a cage or we find ourselves feeling powerless or helpless to them, its time to take a stand and take our power back. In order to take back the reins we may need to understand what we are fighting in the first place, or that the way we have been fighting is not working or backfiring on us. Each time we come face to face with the things that have power over us we have the opportunity to stand up for ourselves, not doing so can leave us feeling like we have betrayed ourselves. which only adds more layers of shame and labels to the existing pile.

After discussing this process I share a number of ways we can begin to take our power back and reclaim our lives and create and identity for ourselves that we want!

You can follow me on Instagram @thevegastherapist or visit my website www.ryanwynder.com

… continue reading

113 episoder

#Fitness #Mental Health #Ryan Wynder

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