Episode #106 - The Invisible Burden: Mental Load The Vegas Therapist - Ryan Wynder podcast

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Fitness Mental Health Ryan Wynder

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Episode #106 - The Invisible Burden: Mental Load

1y ago 22:26

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M4A•Episode hjem

Indhold leveret af Ryan Wynder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan Wynder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I break down the concept of mental load. It refers to the invisible burden that is associated with the effort involved in managing your work, relationships, family and household. This is typically associated with woman in a relationship. There are 4 parts to the mental load: anticipate, identify, decide, and monitor. Education and awareness are key to helping to alleviate the burden of the mental load that exists in the relationship. I also share details about my own experiment of helping to alleviate the mental load in my own relationship. For more about me go to my website www.ryanwynder.com and following me on Instagram @thevegastherapist

… continue reading

113 episoder

#Fitness #Mental Health #Ryan Wynder

Artwork

Episode #106 - The Invisible Burden: Mental Load

The Vegas Therapist - Ryan Wynder

published 1y ago

Del

M4A•Episode hjem

Indhold leveret af Ryan Wynder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ryan Wynder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I break down the concept of mental load. It refers to the invisible burden that is associated with the effort involved in managing your work, relationships, family and household. This is typically associated with woman in a relationship. There are 4 parts to the mental load: anticipate, identify, decide, and monitor. Education and awareness are key to helping to alleviate the burden of the mental load that exists in the relationship. I also share details about my own experiment of helping to alleviate the mental load in my own relationship. For more about me go to my website www.ryanwynder.com and following me on Instagram @thevegastherapist

… continue reading

113 episoder

#Fitness #Mental Health #Ryan Wynder

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