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EP 16: People Keep Calling Me Dangerous
Manage episode 362346027 series 3439759
I have been accused of being “dangerous” for sharing my experience with micronutrients helping me heal my bipolar. In this episode I share:
- How I suffered for 12 years on medication,
- How the path to healing started with micronutrients,
- The most beneficial books that helped me understand the science behind the tools that helped me heal:
- Anatomy of an Epidemic by Robert Whitaker
- The Better Brain by Bonnie Kaplan, PhD and Julia Rucklidge, PhD
- The Body Keeps the Score by Bessel Van Der Kolk, M.D.
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
- A Promise of Hope by Autumn Stringham
Episodes I reference in this episode:
- EP 8: The Holistic Path to Healing Bipolar with Dr. Jennifer Giordano
- EP 13: The Power of Nutrition in Healing Mental Illness with Dr. Bonnie Kaplan
- EP 15: True Hope for Healing Bipolar with David Stephan, VP Truehope Canada
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
45 episoder
EP 16: People Keep Calling Me Dangerous
The Upside of Bipolar: Conversations on the Road to Wellness
Manage episode 362346027 series 3439759
I have been accused of being “dangerous” for sharing my experience with micronutrients helping me heal my bipolar. In this episode I share:
- How I suffered for 12 years on medication,
- How the path to healing started with micronutrients,
- The most beneficial books that helped me understand the science behind the tools that helped me heal:
- Anatomy of an Epidemic by Robert Whitaker
- The Better Brain by Bonnie Kaplan, PhD and Julia Rucklidge, PhD
- The Body Keeps the Score by Bessel Van Der Kolk, M.D.
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
- A Promise of Hope by Autumn Stringham
Episodes I reference in this episode:
- EP 8: The Holistic Path to Healing Bipolar with Dr. Jennifer Giordano
- EP 13: The Power of Nutrition in Healing Mental Illness with Dr. Bonnie Kaplan
- EP 15: True Hope for Healing Bipolar with David Stephan, VP Truehope Canada
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
45 episoder
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