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Indhold leveret af C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Functional Fitness: Training for Longevity and Lifesaving

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Manage episode 377779837 series 2467932
Indhold leveret af C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.

https://patreon.com/coachingsquad

http://invadercoffee.com

Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

Music provided by Metal Mike: http://metalmike.net

Follow the University of Badassery: http://instagram.com/universityofbadassery

Visit our Website: http://theuniversityofbadassery.com

Follow Pat Mac on http://instagram.com/tmacsinc

Visit Pat Mac's Site http://tmacsinc.com

Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

Follow C. J. Ortiz on http://instagram.com/metalmotivator

Visit C. J.'s Site http://metalmotivation.com

Follow C. J. on YouTube https://www.youtube.com/metalmotivation

  continue reading

45 episoder

Artwork
iconDel
 
Manage episode 377779837 series 2467932
Indhold leveret af C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.

https://patreon.com/coachingsquad

http://invadercoffee.com

Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

Music provided by Metal Mike: http://metalmike.net

Follow the University of Badassery: http://instagram.com/universityofbadassery

Visit our Website: http://theuniversityofbadassery.com

Follow Pat Mac on http://instagram.com/tmacsinc

Visit Pat Mac's Site http://tmacsinc.com

Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

Follow C. J. Ortiz on http://instagram.com/metalmotivator

Visit C. J.'s Site http://metalmotivation.com

Follow C. J. on YouTube https://www.youtube.com/metalmotivation

  continue reading

45 episoder

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