This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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TFT369: Upgrading Interval Training For Hikers
MP3•Episode hjem
Manage episode 441839789 series 2506918
Indhold leveret af Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rowan Smith, Rowan Smith: Hiking, and Trekking Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html177 episoder
MP3•Episode hjem
Manage episode 441839789 series 2506918
Indhold leveret af Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rowan Smith, Rowan Smith: Hiking, and Trekking Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html177 episoder
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