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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
Manage episode 434068735 series 3584624
Indhold leveret af TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training should be easy vs hard? Listen to find out!
#ultramarathon #endurancetraining #trailrunning #marathontraining
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