))
5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
Manage episode 428274226 series 3584624
Indhold leveret af TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.
Start getting faster today with proper aerobic training via TRACER: tracerfitness.com
Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
Follow TRACER on Instagram
Follow TRACER on YouTube
12 episoder
Del
