Artwork

Indhold leveret af Constantly Varied Gear. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Constantly Varied Gear eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

EP258 How To Workout If I'm Injured

1:05:27
 
Del
 

Manage episode 386280053 series 2534493
Indhold leveret af Constantly Varied Gear. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Constantly Varied Gear eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you’ve been working out, exercising, or even just living for long enough, sooner or later you’ll experience an injury on some level. Even with varying degrees of injuries one of the most common questions is: Now What? Do I keep working out? Do I stop altogether? How do I heal and keep my goals in sight?

Tune into today’s episode to hear Kelsea and Rachael’s take on how to return from your injury, maybe even stronger than before.

*We are not MDs or PTs and all injuries should be discussed with a qualified healthcare professional before starting or doing any exercise. Always consult your doctor if you are in any type of pain.

Related Links:

  continue reading

291 episoder

Artwork
iconDel
 
Manage episode 386280053 series 2534493
Indhold leveret af Constantly Varied Gear. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Constantly Varied Gear eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you’ve been working out, exercising, or even just living for long enough, sooner or later you’ll experience an injury on some level. Even with varying degrees of injuries one of the most common questions is: Now What? Do I keep working out? Do I stop altogether? How do I heal and keep my goals in sight?

Tune into today’s episode to hear Kelsea and Rachael’s take on how to return from your injury, maybe even stronger than before.

*We are not MDs or PTs and all injuries should be discussed with a qualified healthcare professional before starting or doing any exercise. Always consult your doctor if you are in any type of pain.

Related Links:

  continue reading

291 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning