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Indhold leveret af Kirstin Sarfde. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirstin Sarfde eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep #293: How Your Binges Can Help You

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Manage episode 405998026 series 2632993
Indhold leveret af Kirstin Sarfde. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirstin Sarfde eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.

In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/293

  continue reading

303 episoder

Artwork
iconDel
 
Manage episode 405998026 series 2632993
Indhold leveret af Kirstin Sarfde. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirstin Sarfde eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.

In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/293

  continue reading

303 episoder

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