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Indhold leveret af The Station Wagon Podcast, Marc Shecter, and Julie Kinn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Station Wagon Podcast, Marc Shecter, and Julie Kinn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 39: Meditation and Relaxation

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Manage episode 198477347 series 1506517
Indhold leveret af The Station Wagon Podcast, Marc Shecter, and Julie Kinn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Station Wagon Podcast, Marc Shecter, and Julie Kinn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times!

Shout-outs:

Be sure to try out the Military Meditation Coach podcast and the apps Julie mentioned: the Mindfulness Coach, Virtual Hope Box, and Breathe2Relax.

  continue reading

58 episoder

Artwork
iconDel
 
Manage episode 198477347 series 1506517
Indhold leveret af The Station Wagon Podcast, Marc Shecter, and Julie Kinn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Station Wagon Podcast, Marc Shecter, and Julie Kinn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times!

Shout-outs:

Be sure to try out the Military Meditation Coach podcast and the apps Julie mentioned: the Mindfulness Coach, Virtual Hope Box, and Breathe2Relax.

  continue reading

58 episoder

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