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Indhold leveret af Ashley Melillo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Melillo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Feelings vs. Thinkings

17:22
 
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Manage episode 360565988 series 3334320
Indhold leveret af Ashley Melillo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Melillo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The true function of feelings is to elicit healing.

They arise within us to inform us. Their sole purpose is to grab our attention so that we can respond with an appropriate healing response.

This typically isn't how we respond to feelings though. We typically respond to feelings—especially “negative” ones—not by feeling them but by thinking about them...

In other words, instead of feeling our feelings and opening to their wisdom, we react to our feelings by thinking about them (resisting), therefore creating thinkings about our feelings... and more feelings about our thinkings.

In this episode, we'll explore why we do do this and what we can do to stop thinking and start feeling our feelings.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

  continue reading

87 episoder

Artwork
iconDel
 
Manage episode 360565988 series 3334320
Indhold leveret af Ashley Melillo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Melillo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The true function of feelings is to elicit healing.

They arise within us to inform us. Their sole purpose is to grab our attention so that we can respond with an appropriate healing response.

This typically isn't how we respond to feelings though. We typically respond to feelings—especially “negative” ones—not by feeling them but by thinking about them...

In other words, instead of feeling our feelings and opening to their wisdom, we react to our feelings by thinking about them (resisting), therefore creating thinkings about our feelings... and more feelings about our thinkings.

In this episode, we'll explore why we do do this and what we can do to stop thinking and start feeling our feelings.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

  continue reading

87 episoder

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