160 - Right Vastu For Great Sleep With Michael Mastro

The Sleep Whisperer Podcast

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties.

• How did the Beatles play a role in bringing Michael to Vastu?
• What is Vastu and what do different directions represent?
• How does Vastu imbalance in a home impact sleep?
• What would be ideal Vastu for great sleep?
• What can be done if your home or bedroom does not have ideal Vastu?

For more on Michael Mastro you can follow him:

Website: www.vastucreations.com

Email: [e-mail]

Instagram: https://www.instagram.com/vastucreations/

Facebook: https://www.facebook.com/VastuCreationsfb

Linked In: https://www.linkedin.com/in/michaelmastrovastu/

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134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah

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079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [e-mail]

💎Write to: [e-mail]