Artwork

Indhold leveret af Chelom Leavitt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chelom Leavitt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

EPISODE 10: MINDFULNESS AND COPING WITH ANXIETY

14:47
 
Del
 

Manage episode 334556661 series 3372119
Indhold leveret af Chelom Leavitt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chelom Leavitt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.

  continue reading

28 episoder

Artwork
iconDel
 
Manage episode 334556661 series 3372119
Indhold leveret af Chelom Leavitt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chelom Leavitt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.

  continue reading

28 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning

Lyt til dette show, mens du udforsker
Afspil