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EPISODE 10: MINDFULNESS AND COPING WITH ANXIETY
Manage episode 334556661 series 3372119
This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.
28 episoder
Manage episode 334556661 series 3372119
This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.
28 episoder
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