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Ep141: Habit Stacking: The Key To Successful New Year’s Resolutions
Manage episode 407741563 series 3562411
Indhold leveret af Meryl Brandwein, RDN and Brandwein Institute for Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meryl Brandwein, RDN and Brandwein Institute for Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves?
Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives to be, then most of those “resolutions” are not much more than a fleeting feeling.
Today we talk about why creating new habits can be challenging to stick with and how we can “habit stack” to create the outcomes we truly desire for ourselves.
Whether it’s about health, money, or our behaviors, creating realistic and sustainable goals is a big first step. But sticking to it can be the hardest part. Take a listen to hear how we support our clients and the things you can do to stay committed to your short and long-term goals.
This week use code NEWYEAR10 to receive a 10% discount on this week’s featured supplements, Not Your Grandma’s Multi and E-Lyte Complete Powder. Not Your Grandma’s Multi is our recommended general multivitamin, and E-Lyte is a complete and balanced electrolyte formula
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