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41: Food Planning, Emotional Eating in Disguise
Manage episode 274717971 series 2808505
Indhold leveret af Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating.
We talk about:
- How we use “healthy food planning” to distract ourselves from “negative” emotions
- How to begin to allow your emotions
Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.
Click here for a link to the 5 tips!
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
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