Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers

The Real Dish

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being.

Throughout her career, Renee has competed in numerous bodybuilding competitions, often placing in top categories, proving that age is no barrier to achieving peak physical condition. Beyond the stage, she is a passionate advocate for fitness at every age and stage, sharing her story to motivate others to stay active and embrace a healthy lifestyle. She bubbles with the energy and vitality of a 20 year old! Renee regularly speaks on the benefits of weight training, proper nutrition, and mental fortitude, empowering older adults to prioritize their health.

Her remarkable journey has earned her recognition not just as an athlete, but as a role model for people of all ages looking to improve their lives through fitness and self-care. I can't wait for you to hear this episode and get learn there is no barrier when you put your mind and action to your fitlife goals.

In this episode, we'll dive into:

- How to turn life's challenges into your biggest opportunity for growth

- Getting your mindset right so the rest of the recipe for achieving your dreams can follow

- How to persevere when people are critical and dealing with family and friends who don't see your vision

- How to start and stick with your fitlife journey at any age or stage

Let's dig in.

Find Renee on Instagram @Reneefitat70 and on YouTube at https://www.youtube.com/@Reneefitat70