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Mastering the Mindset: Training and Competing Like a Champion

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Manage episode 453229014 series 2394081
Indhold leveret af Mike Tuchscherer and Reactive Training Systems. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Tuchscherer and Reactive Training Systems eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.

  continue reading

112 episoder

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iconDel
 
Manage episode 453229014 series 2394081
Indhold leveret af Mike Tuchscherer and Reactive Training Systems. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Tuchscherer and Reactive Training Systems eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.

  continue reading

112 episoder

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