Keys To A Successful Competition: Planning, Flexibility, And Execution The Reactive Training Systems podcast

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Sports Fitness Autoregulation Mike Powerlifting Reactivetrainingsystems Rpe Rtspodcast Strength Tuchscherer Mike Tuchscherer Reactive Training

Indhold leveret af Mike Tuchscherer and Reactive Training Systems. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Tuchscherer and Reactive Training Systems eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Keys to a Successful Competition: Planning, Flexibility, and Execution

2M ago 49:09

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Indhold leveret af Mike Tuchscherer and Reactive Training Systems. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Tuchscherer and Reactive Training Systems eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.

… continue reading

111 episoder

#Sports #Fitness #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Mike Tuchscherer #Reactive Training

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Keys to a Successful Competition: Planning, Flexibility, and Execution

The Reactive Training Systems Podcast

15 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Mike Tuchscherer and Reactive Training Systems. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mike Tuchscherer and Reactive Training Systems eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.

… continue reading

111 episoder

#Sports #Fitness #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Mike Tuchscherer #Reactive Training

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