114. Weight Loss and Excuses

The Quilters Coach Podcast

Indhold leveret af Dara Tomasson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dara Tomasson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

12M ago 13:01

MP3•Episode hjem

How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss.

I like to think of excuses like a flashlight that illuminates the reasons behind your current situation. It's a tool to uncover what is really going on. Because once you can discern the truth, you can take proactive steps in your life to make a change. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/114

Download the worksheet HERE!

165 episoder

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch