229. 4 Ways To Make Your Anxiety Work For You The Psychology Of Your 20s podcast

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Fitness Mental Health Psychology Of Your 20s

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229. 4 ways to make your anxiety work for you

8d ago 30:10

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MP3•Episode hjem

Indhold leveret af iHeartPodcasts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af iHeartPodcasts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:

Turning anxiety into excitement
The certainities list method
The personification method
Channeling anxious energy into creative energy + more

If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

… continue reading

228 episoder

#Fitness #Mental Health #Psychology Of Your 20s

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229. 4 ways to make your anxiety work for you

The Psychology of your 20s

116 subscribers

published 8d ago

Del

MP3•Episode hjem

Indhold leveret af iHeartPodcasts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af iHeartPodcasts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:

Turning anxiety into excitement
The certainities list method
The personification method
Channeling anxious energy into creative energy + more

If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

… continue reading

228 episoder

#Fitness #Mental Health #Psychology Of Your 20s

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