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Episode #59 Diana Hill - know your values, know better ways to stay healthy
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Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more!
Timestamps:
-Diana’s background and an explanation of values
-2:49 How can we decide between 2 values we feel we should live by?
-5:42 Psychological flexibility and values
-7:19 Different ways to rest outside of sleep and naps?
-10:17 How does Diana define ACT and cognitive defusion?
-14:18 How does writing help with seeing our thoughts?
-16:28 How does Diana recommend writing about thoughts and values?
-18:28 What is an example of a value Vs a behavior and can they change over time?
-21:38 Nutritious movement explained and how Diana got rid of her couch at home?
-26:13 What is perspective taking?
-28:55 What is wise effort?
-35:04 How does Diana use wise effort?
-43:21 What does Diana recommend to manage and avoid burnout?
-49:48 How body image and ACT connect?
-54: 11 What is non-attachment in buddhism and how it can be useful?
-57:41 How do values tie in to non-attachment?
-58:38 Diana’s final message
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting
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