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Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety
Manage episode 363463726 series 3416905
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Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey!
Timestamps:
-Chris’s background in recovery from addiction to gambling and alcohol
-1:54 Chris’s introduction to alcohol
-03:52 How the Irish relate to drinking and alcohol
-06:26 What led Chris to drink initially?
-07:57 How important were health and fitness during this time for Chris?
-12:46 How was the 30-day treatment and rehab experience like for Chris?
-16:15 What were some of the ups and downs of the treatment and rehab process?
-19:00 At Chris’s lowest point what was his physical and mental health like?
-23:56 Chris’s experience of relapse?
-28:17 Chris’s experience with suicidal ideation and how he came through it?
-32:22 Chris experiences gambling addiction?
-35:33 Chris’s experience now he’s sober 4 years
-41:26 How much easier is it for Chris to manage his health now he’s sober?
-47:46 Chris’s final message
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #recovery #addiction #sobriety #mentalhealth #RecoveryIsPossible #HealthyLiving #AddictionRecovery #CleanAndSober #MindBodyHealing #SoberLife #sobrietypodcast
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