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A Simple Guide to Mental Training That Actually Works
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Indhold leveret af The Process with Austin Howell and Austin Howell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Process with Austin Howell and Austin Howell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you or someone you love suffer from Fear of Falling? Here’s a guide to mental practice that actually works! Ever noticed that some folks tend to regress after practicing falling, or that the so-called “whipper therapy” of taking long falls traumatizes some folks to the point where they’re not willing to fall at all? And become reluctant to lead? Those are the problems we’re addressing today. If you’re looking for simple drills and practices to improve your mental game, look no further! These are the exact same methods that I’ve used myself to develop and maintain a cool head on the rock, whether I’m roped up or not!
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