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Why you should eat more animal protein, not less

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Manage episode 400171236 series 2815825
Indhold leveret af Heathar Shepard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heathar Shepard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, Ancestral foods chef and classical homeopath, explains why animal protein is the most important nutrient in the diet. Today, most people are not eating near enough animal protein and its having significant health effects such as pregnancy issues, fertility issues, blood sugar regulation issues and weight struggles. Heathar explains how much animal protein you should be eating each day to achieve optimal health, including metabolic health.

  continue reading

198 episoder

Artwork
iconDel
 
Manage episode 400171236 series 2815825
Indhold leveret af Heathar Shepard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heathar Shepard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, Ancestral foods chef and classical homeopath, explains why animal protein is the most important nutrient in the diet. Today, most people are not eating near enough animal protein and its having significant health effects such as pregnancy issues, fertility issues, blood sugar regulation issues and weight struggles. Heathar explains how much animal protein you should be eating each day to achieve optimal health, including metabolic health.

  continue reading

198 episoder

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