Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Indhold leveret af Liberia L Hammons. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liberia L Hammons eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Morning Rituals Ep.1
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Manage episode 246263137 series 1968452
Indhold leveret af Liberia L Hammons. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liberia L Hammons eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this episode of The Pre-Psychologist Podcast we’re going to be going into detail on how you should start your mornings to improve your mental health. I’ll be giving some “morning rituals” such as meditation, journaling, breathing techniques, and self care methods. I hope you all enjoy the podcast and remember to favorite this podcast so you can get updates on when more episodes will be coming out. Thank you for taking time out of your day to prioritize your mental health and wellbeing! Have a great day! Instagram: @theprepsychologist / www.instagram.com/theprepsychologist Twitter: @LiberiaHammons Facebook: @ThePrePsychologist or Liberia Hammons
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5 episoder
M4A•Episode hjem
Manage episode 246263137 series 1968452
Indhold leveret af Liberia L Hammons. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liberia L Hammons eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this episode of The Pre-Psychologist Podcast we’re going to be going into detail on how you should start your mornings to improve your mental health. I’ll be giving some “morning rituals” such as meditation, journaling, breathing techniques, and self care methods. I hope you all enjoy the podcast and remember to favorite this podcast so you can get updates on when more episodes will be coming out. Thank you for taking time out of your day to prioritize your mental health and wellbeing! Have a great day! Instagram: @theprepsychologist / www.instagram.com/theprepsychologist Twitter: @LiberiaHammons Facebook: @ThePrePsychologist or Liberia Hammons
…
continue reading
5 episoder
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