051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

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1+ y ago 1:10:43

MP3•Episode hjem

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90’s
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

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58 episoder

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